Tuesday, July 22, 2008
ENERGY FOODS FOR HEALTHY BODIES
As societies have become more urbanized and developed, so the number of people suffering from the effects of hearts disease,strokes and cancer has increased.At the root of these changing health pattern is the move away from a diet based on grain,fruit and vegetables to one based on processed foods,fat,sugar and animal produce.
The scientitif evedence is clear: if we want to have healty bodies , we should change our food focus and put fresh fruit, fresh vegetables,pulses and whole grains back in the centre of our plate.
Take care your healt .......always be happy...for chef in large size of kitchen i would like to advised control you diet.